How do I stay awake to our troubled world, without emotionally shutting down?
How do I take action from a grounded place, when the wind threatens to knock me off my feet?
And how can be both open and resilient, so I can show up fierce?
These questions have been on my mind for a while. Then, last week I happened to be on a video conference with a bunch of therapists and coaches. One therapist told us about a client struggling with anxiety and depression.